Weigh In record (no journal entry) for 07 September 2018
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82.2 kg
Lost so far: 2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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3462 kcal
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Fat: 80.31g | Prot: 162.02g | Carbs: 383.70g.
Breakfast: ICA Havregryn, Gala Äpplen. Lunch: Galbani Mozzarella Mini, Falu Råg Rut, Köttfärssås, Pasta Kokt Pasta. Dinner: ICA Ryggbiff i Skivor. Snacks/Other: Olw Lättsaltade Chips, Smirnoff Ice, Vodka, Snackbros Protein Crisps Sourcream & Onion, Barbells Coconut-Choco. more...
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steady weight
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johanekvall's Weight History
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