Weigh In record (no journal entry) for 07 September 2018
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1271 kcal
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Fat: 60.38g | Prot: 59.75g | Carbs: 107.95g.
Breakfast: Mymuesli 40% Protein Muesli, Ekoplaza Pompoenpitten, AH Ongebrande Amandelen, AH Banaan, Alpro Soya Nature. Lunch: De Vegetarische Slager Boterhamworst , Zuurdesem Brood, AH Veldsla, Rode Paprika, Avocado, Nevo Komkommer met Schil, AH Mini Worstjes, Primadonna Extra Olijfolie. Dinner: AH Maisbrood, So Fine Boerenkool Burger, AH Blokjes Tempeh Ketjap. Snacks/Other: Aldi Geschrapte Worteltjes. more...
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1701 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Fitness Training (Workout) - 30 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kuss_emmaa's Weight History
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