Weigh In record (no journal entry) for 07 September 2018
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76.2 kg
Lost so far: 23.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2066 kcal
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Fat: 46.86g | Prot: 203.97g | Carbs: 210.39g.
Breakfast: Сахар, Ананас, Куриное Филе Вареное. Lunch: Рыба в Кляре, Фасоль (без Соли, Отварная), Суп Харчо, Компот из Сухофруктов. Dinner: Перепелиное Яйцо, Красный Сладкий Перец, Куриное Филе Вареное, Ананас. Snacks/Other: Морковь, Optimum Nutrition Протеин 100% Whey Gold Standard, Сахар. more...
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2696 kcal
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Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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pozitronik's Weight History
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