mjunhy's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

94.5 kg Lost so far: 43.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

2727 kcal

Fat: 123.43g | Prot: 110.76g | Carbs: 304.68g. Breakfast: Колбаса Докторская, Макфа Гречневые Макароны. Lunch: Арбуз. Dinner: Сыр Российский, Хлеб Черный, Вареное Яйцо, Арбуз, Банан. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%. more...

2390 kcal

Exercise: Walking (slow) - 3/kph - 51 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 44 minutes. more...

Losing 1.3 kg a Week

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mjunhy's Journal, 07 Sep 18

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mjunhy's Weight History