Weigh In record (no journal entry) for 07 September 2018
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64 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1489 kcal
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Fat: 64.75g | Prot: 96.08g | Carbs: 128.01g.
Breakfast: Яблоко, K-Classic Royal Nuts, Jütro Sauerkirschen Tiefgefroren, Чай с Лимоном, Овсяноблин. Lunch: Гречка Отварная, REWE Beste Wahl Pfannengemüse Italienische Art, Запеченная или Жаренная Рыба. Dinner: REWE Beste Wahl Pfannengemüse Italienische Art, K-Classic Emmentaler Am Stück, Запеченная или Жаренная Рыба. Snacks/Other: Чай с Лимоном, K-Classic Royal Nuts, K-Classic Frischkäsezubereitung Kräuter, K-Classic Speisequark 20% Fett I. Tr., Müller Kalinka Kefir, K-Classic Speisequark 20% Fett I. Tr., Чай с Лимоном, Яблоко. more...
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Losing 4.2 kg a Week
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achkasova-96's Weight History
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