idealnermin's Journal, 07 Sep 18

Weigh In record (no journal entry) for 07 September 2018
78.4 kg Lost so far: 0 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:
289 kcal Fat: 16.11g | Prot: 11.80g | Carbs: 24.66g.   Breakfast: Yeşil Yapraklı Marul, Maydanoz, Nane, Pınar Labne, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Tarabya Telli Kaşar Peyniri, Sığır Eti Pastırma (%98 Yağsız). Snacks/Other: Küp Şeker. more...
Losing 0.7 kg a Week

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idealnermin's Weight History


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