Weigh In record (no journal entry) for 07 September 2018
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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609 kcal
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Fat: 15.46g | Prot: 19.54g | Carbs: 101.94g.
Breakfast: Mixmey Erik , Simbat Hudri Hurma, Uno Çavdarlı Ekmek, Haşlanmış Yumurta. Lunch: Muz. Dinner: Yumuşak Ekmek Çubuk, Tereyağı veya Şekerli Kurabiye, Simbat Hudri Hurma. more...
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Gaining 2.1 kg a Week
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