Weigh In record (no journal entry) for 07 September 2018
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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727 kcal
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Fat: 20.99g | Prot: 51.85g | Carbs: 76.30g.
Breakfast: 明治 北海道牛乳彩る季節, Quaker オートミール, optimim nutrition whey protein isolates. Lunch: ファミリーマート 牧場うまれの牛乳, 業務スーパー オートミール, ニチレイ 高原育ちのブロッコリー. more...
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Losing 0.9 kg a Week
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