Weigh In record (no journal entry) for 07 September 2018
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85.8 kg
Lost so far: 13.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2304 kcal
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Fat: 53.97g | Prot: 246.50g | Carbs: 199.17g.
Breakfast: Crownfield Crispy Cubes mit Marshmallowgeschmack, Milbona Skyr Erdbeere, Corny Free Weiße Schoko, Corny Free Schoko (20g). Lunch: Crownfield Crispy Cubes Schokolade, Milbona Skyr Erdbeere, Milbona Körniger Frischkäse. Dinner: WellMix Protein Riegel Cocos, Milbona Skyr Kirsche, Alesto Nuss-Frucht-Mix mit Cranberries, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Protein Schoko. more...
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Losing 7 kg a Week
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