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breezy.13
Journal
06 Sep 18
breezy.13's Journal, 06 Sep 18
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Weigh In record (no journal entry) for 06 September 2018
138.3 kg
Lost so far:
7.7 kg
.
Still to go:
54.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2018:
1780 kcal
Fat: 82.41g | Prot: 100.38g | Carbs: 175.59g.
Breakfast:
Activia Probiotique Yogurt, 2% Fat Milk, Plums , Kashi GOLEAN Original Cereal.
Lunch:
Cooked Vegetables.
Dinner:
Wendy's Spicy Chicken Caesar Salad.
Snacks/Other:
Ground Beef, Pomegranate, Vita Coco Coconut Water, Kind Almond Sea Salt & Dark Chocolate Bar.
more...
3511 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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breezy.13's Weight History
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