Weigh In record (no journal entry) for 02 June 2010
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81.5 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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1912 kcal
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Fat: 41.72g | Prot: 80.60g | Carbs: 319.65g.
Breakfast: active lifestyle cereal, skim milk. Lunch: banana pepper, plain bagel, slice colby cheese, pepperoni. Dinner: neopolitan potatoes, potatoe, mozzarella cheese. Snacks/Other: starbucks iced chai latte, active lifestyle oats chewy bar, yoplait light yogurt. more...
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2665 kcal
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Exercise:
Music playing - 20 minutes, Circuit Training - 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 2.9 kg a Week
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DrBHenderson's Weight History
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