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🌝體重45.2📉體脂23.2📉
🌛體重45.8
🗓📅📆🗓📅📆🗓📅📆🗓📅📆🗓📅📆
📊結算：耗能 > 攝食 = 788卡
🗓活動耗能▶️1908卡
🍽攝食量▶️1120卡
🎯建議攝取🉑️1300日/卡。
🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 ✍
運動量（4級）
💪運動耗能▶️933卡
🧘♀️健身操× 2組
🏃♀️慢跑耗能: 395卡 / 8km / 72 分
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45.2 kg
Lost so far: 2.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1120 kcal
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Fat: 40.76g | Prot: 50.06g | Carbs: 147.61g.
Breakfast: 林鳳營 鮮乳, UCC 炭燒濾掛式咖啡, 菜包, 雞蛋（整個）. Lunch: 貢丸蒸苦瓜, 蒸南瓜, 肉包, 親愛的 白咖啡. Dinner: 雞蛋（整個）, 水餃. Snacks/Other: 牛肉乾, 義美 花生煎餅, 芭樂. more...
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1908 kcal
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Exercise:
Nordic Walking - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Motorbike Riding - 20 minutes. more...
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Losing 1.4 kg a Week
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