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AC97115
Journal
07 Sep 18
AC97115's Journal, 07 Sep 18
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Weigh In record (no journal entry) for 07 September 2018
57.6 kg
Lost so far:
3.3 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2018:
1043 kcal
Fat: 26.79g | Prot: 43.80g | Carbs: 156.43g.
Breakfast:
馬可先生 全麥吐司, 田原香 原味滴雞精.
Lunch:
蘋果.
Dinner:
統一 統一肉燥麵, 雞蛋(整個), 牛奶, 泰山 十穀寶.
more...
1706 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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AC97115's Weight History
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