Weigh In record (no journal entry) for 07 September 2018
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81.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1700 kcal
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Fat: 51.87g | Prot: 156.42g | Carbs: 144.61g.
Breakfast: 계란볶음밥, 연어, 밤고구마. Lunch: 밤고구마, 연어, 미주라 토스트, 밤고구마. Dinner: 코스트코 수지스 페퍼콘 닭가슴살. more...
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Gaining 2.1 kg a Week
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