Weigh In record (no journal entry) for 07 September 2018
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49.5 kg
Lost so far: 6.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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736 kcal
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Fat: 38.34g | Prot: 26.09g | Carbs: 81.82g.
Breakfast: 자몽, 사과, 바나나, 우유, 아보카도, 삶은계란. more...
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Losing 2.1 kg a Week
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