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tai.nara02
Journal
06 Sep 18
tai.nara02's Journal, 06 Sep 18
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Weigh In record (no journal entry) for 06 September 2018
71.6 kg
Lost so far:
8.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2018:
868 kcal
Fat: 14.54g | Prot: 54.46g | Carbs: 128.57g.
Lunch:
Bife de Fígado, Chuchu, Batata Doce Cozida, Cenouras Cozidas.
Dinner:
Nutrella Bolo de Chocolate com Recheio de Chocolate .
Snacks/Other:
Mexerica, Mamão Papaia.
more...
2098 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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tai.nara02's Weight History
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