tai.nara02's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

71.6 kg Lost so far: 8.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

868 kcal

Fat: 14.54g | Prot: 54.46g | Carbs: 128.57g. Lunch: Bife de Fígado, Chuchu, Batata Doce Cozida, Cenouras Cozidas. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate . Snacks/Other: Mexerica, Mamão Papaia. more...

2098 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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tai.nara02's Journal, 06 Sep 18

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tai.nara02's Weight History