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yeah baby! I am now down 20 pounds, and I am still going!!!! woohoo!
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 36.80g | Prot: 72.48g | Carbs: 169.97g.
Breakfast: Diet Dr Pepper, Nonfat Yogurt - Peach, Multi-Grain Sandwich Thins, Deli Thin Sliced Smoked Ham, Egg White. Lunch: Green Beans, Chicken Breast Meat (Broilers or Fryers). Dinner: valley fresh steamers garden vegetable medley, Very Low Sodium Chunk White Albacore Tuna in Water. Snacks/Other: Adventure Bar, Special Dark Chocolate Miniatures, jam, wheat thins flatbread, True Delights-Dark Chocolate Mocha Hazelnut. more...
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2684 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 21 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 9 minutes. more...
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Losing 4.8 kg a Week
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grommama's Weight History
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