Weigh In record (no journal entry) for 06 September 2018
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75.3 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1893 kcal
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Fat: 66.30g | Prot: 296.12g | Carbs: 28.55g.
Breakfast: First Pasta Integral de Amendoim, Body Action Whey Protein Isolate Definition, Gema de Ovo, Clara de Ovo. Lunch: First Pasta de Amendoim, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Body Action Whey Protein Isolate Definition. Dinner: Body Action Whey Protein Isolate Definition, First Pasta Integral de Amendoim, Black Skull Hannibal, Copacol Filé de Tilápia, Abacate. more...
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3310 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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Laís da Hora's Weight History
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