Niet te vlug gaan.😊 Maar vooral rusten enorm veel rusten.
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86.4 kg
Lost so far: 31.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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672 kcal
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Fat: 19.10g | Prot: 36.45g | Carbs: 88.90g.
Breakfast: Geroosterd Meergranenbrood, Danone Actimel, Koffie. Lunch: Banaan. Dinner: Bruine Rijst (Lange Korrel, Gekookt), Gemengde Vla, Kippenbout. more...
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Losing 7 kg a Week
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Artwiest's Weight History
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