|
Niet te vlug gaan.😊 Maar vooral rusten enorm veel rusten.
|
86.4 kg
Lost so far: 31.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
672 kcal
|
Fat: 19.10g | Prot: 36.45g | Carbs: 88.90g.
Breakfast: Geroosterd Meergranenbrood, Danone Actimel, Koffie. Lunch: Banaan. Dinner: Bruine Rijst (Lange Korrel, Gekookt), Gemengde Vla, Kippenbout. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Artwiest's Weight History
|