Weigh In record (no journal entry) for 06 September 2018
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94.3 kg
Lost so far: 11.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1055 kcal
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Fat: 20.48g | Prot: 81.80g | Carbs: 154.56g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela, Quero Feijão Carioca , Morangos, Tomates, Alface Americana. Dinner: Quero Feijão Carioca , Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela. Snacks/Other: Adria Biscoito Plus Life Frutas Vermelhas, Qualitá Uva sem Semente, Batavo Iogurte Natural Desnatado, Morangos. more...
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2891 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Déboraholi's Weight History
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