Weigh In record (no journal entry) for 06 September 2018
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73.4 kg
Lost so far: 8.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1608 kcal
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Fat: 52.35g | Prot: 133.53g | Carbs: 159.55g.
Breakfast: Nature's Harvest Light Multigrain Bread, Strawberries, Bananas, Egg, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Franz Oregon Trail Raisin Cinnamon with Vanilla Bread, Wright Brand Naturally Applewood Smoked Sliced Bacon, Fage Total 0% Greek Yogurt. Lunch: Fresh & Easy Shredded Parmesan Cheese, Fresh Express Romaine Salad, Wegmans Corn on the Cob, Ken's Steak House Lite Caesar Salad Dressing, Skinless Chicken Breast. Dinner: Calavo Avocado, Salsa Market Corn Tortilla, Rojo's Fresh Cut Salsa, Best Choice Shredded Sharp Cheddar Cheese, Kroger Ribeye Steak. Snacks/Other: Lucerne Mini Vanilla Sundae Cones. more...
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Losing 2.9 kg a Week
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lauerica4's Weight History
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