Weigh In record (no journal entry) for 06 September 2018
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83.7 kg
Lost so far: 12.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1004 kcal
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Fat: 43.99g | Prot: 102.61g | Carbs: 47.06g.
Breakfast: Lacta Bis (7g). Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Molho de Tomate Caseiro, Couve-Flor, Margarina. Dinner: Tomates, Peito de Frango, Arroz Branco (Cozido), Margarina, Banha de Porco, Molho de Tomate Caseiro, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve-Flor. more...
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Losing 1.8 kg a Week
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