Weigh In record (no journal entry) for 06 September 2018
|
71.8 kg
Lost so far: 11.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1445 kcal
|
Fat: 28.56g | Prot: 94.76g | Carbs: 217.29g.
Breakfast: Яблоки, Варенье, Своя Линия Овсянка, Финик, Банан, Творог 5%. Lunch: Болгарский Перец, Вареное Яйцо, Куриное Филе. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Белый Город Молоко 2.5%. Snacks/Other: Груши, Яблоки, Яблоки. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksanaskd's Weight History
|