Weigh In record (no journal entry) for 06 September 2018
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71.8 kg
Lost so far: 11.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1445 kcal
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Fat: 28.56g | Prot: 94.76g | Carbs: 217.29g.
Breakfast: Яблоки, Варенье, Своя Линия Овсянка, Финик, Банан, Творог 5%. Lunch: Болгарский Перец, Вареное Яйцо, Куриное Филе. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Белый Город Молоко 2.5%. Snacks/Other: Груши, Яблоки, Яблоки. more...
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Losing 1.4 kg a Week
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oksanaskd's Weight History
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