Weigh In record (no journal entry) for 06 September 2018
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1315 kcal
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Fat: 36.68g | Prot: 41.42g | Carbs: 212.18g.
Breakfast: 桂格(Quaker) 燕麥片, 植物的優 鮮美橘瓣優格, 萬歲牌 元氣什穀堅果飲-松子堅果配方. Lunch: 不倒翁 (OTTOGI) 起司拉麵, 鮮奶茶, 芭樂. Dinner: 奇異果, 光泉 無糖優格, 杏鲍菇, 棉花糖, Nisoro 泰式綠咖哩炆雞, 巧克力吐司, 雞胸肉（不吃皮）, 紅茶, 馬鈴薯（水煮，加鹽）, 蘋果, 芭樂. Snacks/Other: 統一 純喫茶烏龍青茶, 雀巢 (Nestlé) 巧克力脆片, 甜不辣, 油炸薯條（冷凍）, 炸薯條. more...
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1208 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Wendy._.'s Weight History
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