Weigh In record (no journal entry) for 06 September 2018
|
81.6 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
263 kcal
|
Fat: 7.25g | Prot: 22.17g | Carbs: 28.50g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Gluten Free Oat Bran. Lunch: Bumble Bee Premium Solid White Albacore Tuna in Water. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|