Weigh In record (no journal entry) for 06 September 2018
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72.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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570 kcal
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Fat: 43.14g | Prot: 28.35g | Carbs: 17.46g.
Lunch: Brócolis, Molho de Tomate, Abóbora Cabotia, Cupim Assado, Banha de Porco, Cebolas, Alface. more...
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Losing 1.4 kg a Week
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