Weigh In record (no journal entry) for 06 September 2018
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80.5 kg
Lost so far: 8.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1652 kcal
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Fat: 76.93g | Prot: 59.90g | Carbs: 176.10g.
Breakfast: Banane. Lunch: Amandes, Kinder Pingui, Blanc de Poulet, Carrefour Sauce Caesar, Roquette (Rocket), Florette Coeur de Scarole, Seeberger Cranberries, Pain, Fromage Bleu ou Roquefort. Dinner: Samia Sauce Blanche, Carrefour Filet de Colin Façon Meunière, McCain Frites Surgelées. Snacks/Other: Bonne Maman Tartelettes Citron. more...
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3040 kcal
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Exercise:
Sexual Activity - 20 minutes, Showering - 20 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 50 minutes, Reading - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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steady weight
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chakabwasa's Weight History
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