Weigh In record (no journal entry) for 06 September 2018
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1414 kcal
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Fat: 77.41g | Prot: 62.72g | Carbs: 119.91g.
Breakfast: Сгущенка, Сырники Домашние, Капучино, Б.Ю. Александров Сырок в Темном Шоколаде. Lunch: Суп с Фрикадельками, Dr. Korner Хлебцы Семь Злаков, Сыр Российский. Dinner: Печеные Овощи, Мираторг Стейк "Стриплойн" из Говядины. Snacks/Other: Чай, Теремок Эклер со Взбитыми Сливками, Яблоко. more...
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1662 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 2.8 kg a Week
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Millie_spb's Weight History
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