Weigh In record (no journal entry) for 06 September 2018
|
69.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
3496 kcal
|
Fat: 115.95g | Prot: 183.45g | Carbs: 438.57g.
Breakfast: Kellogg's Coco Pops Barchette, Granarolo Accadì senza Lattosio Scremato. Lunch: Caffè Zuccherato, Pesca, Pere, Peperoncino, Olio Extra Vergine di Oliva, Pecorino, Fagioli (senza Sale, Cotti, Bolliti), Barilla Pasta. Dinner: Conad Sorbetto al Limone, Carte d'Or Gelato Tiramisù, Caffè Zuccherato, Meloni Gialli, Bruschetta al Pomodoro, Bofrost Polpo Cotto, Esselunga Soppressata di Calabria, Pecorino, Aia Polpette Bon Roll, Capperi, Olio Extra Vergine di Oliva, Conad Tonno all'olio di Oliva, Barilla Pasta. Snacks/Other: Zymil Yogurt Greco ai Mirtilli, Scitec Nutrition 100% Whey Protein Professional + ISO (Almond Coconut Flavor). more...
|
|
2449 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|