Weigh In record (no journal entry) for 06 September 2018
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72 kg
Lost so far: 1.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1323 kcal
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Fat: 38.54g | Prot: 120.88g | Carbs: 125.65g.
Breakfast: Granix Galletas de Harina Integral ,Trigo Partido y Lino, Ser Yogurt Bebible, Mate. Lunch: Royal Gelatina, Berenjenas con Queso y Salsa de Tomate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Cereal Mix Barra Rellena con Frutilla, Berenjena Cocida, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: Mandarinas. more...
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Losing 2.1 kg a Week
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ferchuusantillan15's Weight History
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