Weigh In record (no journal entry) for 06 September 2018
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118 kg
Lost so far: 4.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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632 kcal
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Fat: 28.98g | Prot: 68.85g | Carbs: 24.28g.
Breakfast: Café, Quatá Ricota Fresca. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Seara Coxa de Frango, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Cebolas, Tomates, Pepino (com Casca), Couve-de-Folhas. more...
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steady weight
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