Weigh In record (no journal entry) for 06 September 2018
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97.2 kg
Lost so far: 31.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2114 kcal
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Fat: 87.54g | Prot: 70.68g | Carbs: 259.71g.
Breakfast: Gruszki, Algida Big Milk Choco Intense, Ferrero Raffaello (12,5g), Gruszki. Lunch: Galbani Mozzarella, Spaghetti Bolognese, Hellena Oranżada, Felix Orzeszki z Pieca z Solą. Dinner: Seko Ryba po Grecku, Chleb Żytnio Ziemniaczany. more...
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Losing 1.4 kg a Week
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