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전신 45분
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109 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2405 kcal
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Fat: 76.65g | Prot: 163.56g | Carbs: 224.48g.
Lunch: 이마트 닭가슴살 샐러드, 마늘쫑, 선지해장국, 깍두기. Dinner: bcaa, 신타6, 글루타민, BSN 신타6. Snacks/Other: 간짜장, 뚜레쥬르 마늘빵, 이케아 미트볼, 카베르네 소비뇽 와인. more...
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Gaining 0.3 kg a Week
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jungkilkim's Weight History
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