Weigh In record (no journal entry) for 06 September 2018
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1489 kcal
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Fat: 31.96g | Prot: 56.23g | Carbs: 246.81g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (8 oz). Lunch: Hormel Compleats Turkey & Dressing With Gravy. Dinner: Starbucks Madeline Cookies, Angel Food Cake, Bento Nouveau Spicy Salmon Sushi Roll. more...
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Gaining 4.1 kg a Week
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tjborgman's Weight History
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