Weigh In record (no journal entry) for 06 September 2018
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1321 kcal
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Fat: 63.77g | Prot: 90.81g | Carbs: 98.44g.
Breakfast: Italac Leite Semidesnatado, De Marchi Polpa de Frutas Vermelhas, Canela, Plus Vita Pão 12 Grãos Integral Vitagrão, Naked Nuts Pasta de Amendoim com Chocolate Branco, Banana Prata. Lunch: Legumes Refogados, Ovo Mexido, Alface, Copacol Coração de Frango, Picanha sem Gordura, Ovo Cozido. Dinner: Tapioca, Ovo Mexido. Snacks/Other: Doce Vida Tablete de Chocolate Cacau 70% Natural, Zespri Kiwi Sungold. more...
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Losing 29.8 kg a Week
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Aline Koerich's Weight History
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