Weigh In record (no journal entry) for 06 September 2018
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84.4 kg
Lost so far: 16.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1018 kcal
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Fat: 50.12g | Prot: 51.78g | Carbs: 96.80g.
Breakfast: Haşlanmış Yumurta, Salatalık (Kabuklu), Kırmızı Domates, Susamlı Simit. Lunch: Eti Karam Bitter, Centro Muzlu Gofret, Galete, Simbat Tuzlu Yer Fıstığı. Dinner: Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti. more...
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Losing 0.2 kg a Week
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nefes.yp's Weight History
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