Weigh In record (no journal entry) for 06 September 2018
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105.9 kg
Lost so far: 27.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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909 kcal
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Fat: 30.31g | Prot: 99.30g | Carbs: 65.56g.
Breakfast: Ehrmann Obstgarten Creme Quark Erdbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Babybel Mini Babybel, Ökoland Gulasch. Dinner: Becel Leicht, Champignons, Rote Paprika, Kirschtomaten, Kaufland Hähnchen Geschnetzeltes. more...
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3247 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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