Weigh In record (no journal entry) for 06 September 2018
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89.9 kg
Lost so far: 15.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1094 kcal
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Fat: 98.87g | Prot: 39.30g | Carbs: 13.06g.
Breakfast: Zeytinyağı, Limon Suyu, Tereyağı, Hindistan Cevizi Yağı, Zeytinyağı, Simbat Ceviz İçi, Tahsildaroğlu Lor Peyniri, Keto limonlu kek, Salatalık, Göbek Marul, Yumurta, Dardanel Zeytinyağlı Ton Balığı. more...
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Losing 1.8 kg a Week
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adyabatik's Weight History
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