Weigh In record (no journal entry) for 06 September 2018
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83.1 kg
Lost so far: 1.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1116 kcal
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Fat: 57.08g | Prot: 61.94g | Carbs: 93.86g.
Breakfast: Ceviz, Haşlanmış Yumurta, Zeytin, Beyaz Peynir, Domatesler. Dinner: Mercimek Çorbası, Izgara Köfte, Nohut, Ayran. more...
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2378 kcal
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Exercise:
Bicycling (fast) - 24/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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arzusahancetin's Weight History
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