Weigh In record (no journal entry) for 06 September 2018
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81.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1941 kcal
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Fat: 50.47g | Prot: 157.07g | Carbs: 208.19g.
Breakfast: 미주라 토스트, 연어, 미주라 토스트, 미주라 미주라토스트, 연어. Lunch: 미주라 토스트, 이즈니 가염버터, 코스트코 냉동새우 (꼬리포함). Dinner: 밤고구마, 밤고구마, 밤고구마, 삶은 계란, 밤고구마, 밤고구마. Snacks/Other: 깻잎, 장어구이. more...
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Gaining 2.1 kg a Week
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