Weigh In record (no journal entry) for 06 September 2018
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84.2 kg
Lost so far: 31.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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729 kcal
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Fat: 24.51g | Prot: 63.01g | Carbs: 63.91g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Брынза, Яблоко, Красное Яблоко, Epica Йогурт Красный Апельсин . Lunch: Приготовленные Грибы (без Жира), Куриные Грудки (Запеченые), Салат с Тунцом и Овощами. Dinner: Грейпфрут, Epica Йогурт Натуральный. more...
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2758 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Massage - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Aida_medico's Weight History
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