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upochka
Journal
06 Sep 18
upochka's Journal, 06 Sep 18
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Weigh In record (no journal entry) for 06 September 2018
81.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2018:
959 kcal
Fat: 43.84g | Prot: 44.96g | Carbs: 100.23g.
Breakfast:
Горячие Бутерброд, Кофе с Молоком.
Lunch:
Milkana Творожный Сыр Легкий 17%, Хлеб Черный, Grow Food Суп-Пюре Тыквенный.
Dinner:
Помидоры, Запеканка из Кабачков с Фаршем.
Snacks/Other:
Пятерочка Груша Желтая, Шарлотка ПП, Кофе с Молоком.
more...
2177 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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upochka's Weight History
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