Weigh In record (no journal entry) for 06 September 2018
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59 kg
Lost so far: 4.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1133 kcal
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Fat: 49.09g | Prot: 64.91g | Carbs: 110.93g.
Breakfast: Kaffe med Mjölk, Tomater, Arla Munkens Svarta 10%, Stekt Ägg, Va'gott Proteinbröd. Lunch: Tomater, Falcon Folköl 2,8%, Broccoli, Brysselkål, Milda Milda Mat Extra 4%, Torsk från Atlanten. Dinner: Pärsons Kycklingbröstfilé, Champinjoner, Tomater, Zucchini, Green Giant Majs, Italiensk Dressing (gjord på Vinäger och Olja), Santa Maria Tacosås Medium, Arla Munkens Svarta 10%, Keso, Santa Maria Mini Taco Tubs. Snacks/Other: Activia Drickyoghurt Blåbär, Nutri Nick Nick's Kexbar, Werthers Werthers Original Sockerfri, Nutri Nick Nicks Coconut. more...
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Losing 1.4 kg a Week
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Soffiepropp's Weight History
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