sonsuzas's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

88.5 kg Lost so far: 0.8 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

2256 kcal

Fat: 88.20g | Prot: 128.56g | Carbs: 233.62g. Breakfast: Çay Şekerli, Sucuklu Yumurta, Beyaz Ekmek. Lunch: Midye Dolma. Dinner: Et Haşlama, Enerji İçeceği. Snacks/Other: Tadım Çiğdem, Çay Şekerli, Fanta Fanta, Kadayıf. more...

2476 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sonsuzas's Journal, 06 Sep 18

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