Weigh In record (no journal entry) for 06 September 2018
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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408 kcal
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Fat: 9.50g | Prot: 16.48g | Carbs: 66.77g.
Breakfast: Огурец (без Кожуры), Карлов Двор Сыр Граф, Чай с Молоком. Lunch: Зеленое Яблоко, Гуляш из Говядины, Перловка Отварная. more...
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Losing 2.8 kg a Week
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