143MCW's Journal, 14 Apr 08

It was that TOM for me and I did not follow the diet as well as I should have. I am back on it and redoing the 2nd week of phase 1 since last week did not go so well. I am going to the beach for a few days in May and I was hoping to be at 190. I have 4 weeks to get there and I plan on starting my workout plan again so lets hope I can make it.

89.4 kg Lost so far: 2.3 kg.    Still to go: 14.5 kg.    Diet followed: Poorly.

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878 kcal

Fat: 48.14g | Prot: 38.82g | Carbs: 84.31g.   Breakfast: Fake French Toast. Lunch: salsa, canned chicken, Real Mayonnaise. Dinner: Cabbage and Tomato Soup. Snacks/Other: eggplant, dove dark chocolate. more...

2870 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Sleeping - 12 hours and 30 minutes. more...