Weigh In record (no journal entry) for 06 September 2018
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74.7 kg
Lost so far: 6.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1018 kcal
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Fat: 34.42g | Prot: 57.80g | Carbs: 120.61g.
Breakfast: Eatlean Spreadable Protein Cheese, Hacendado Fiambre de Pavo Cocido, Leche Descremada, Café, Mercadona Pan Multicereales. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Naranjas, Ajo, Cebollas, Champiñones, Pepino (Pelado), Rábanos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Tortilla de Patata con Cebolla, DIA Nueces Peladas, Hacendado Chocolate Extrafino Negro 85%. Snacks/Other: Azúcar Morena, Azúcar, Clara de Huevo, Nueces, J.D. Gross Chocolate Negro 81%, Hacendado Fajitas Integrales, Hacendado Cebollitas Sabor Anchoa. more...
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2039 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Animsay.82's Weight History
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