Weigh In record (no journal entry) for 06 September 2018
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47.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1407 kcal
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Fat: 78.42g | Prot: 92.85g | Carbs: 86.13g.
Breakfast: 삶은계란. Lunch: 계란말이, 복음자리 딸기잼, 식빵 토스트, 청양고추, 비비고 사골곰탕, CU 쫄깃한 편육. Dinner: 콩나물무침, 계란말이, 잡곡밥, 쇠고기 미역국. Snacks/Other: 콩당 미니초코구겔호프. more...
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Losing 1.4 kg a Week
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