kafa_fena's Journal, 06 Sep 18

kafa_fena's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2018

59.8 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

1894 kcal

Fat: 96.57g | Prot: 99.84g | Carbs: 155.67g. Breakfast: Poğaça, Starbucks Haşhaşlı Üç Peynirli Sandviç. Dinner: Cacık, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Dardanel Fasulyeli Ton Balığı. Snacks/Other: Eti Pop Kek Mini, Badem. more...

1634 kcal

Exercise: Hiking - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kafa_fena's Weight History

View Complete History

kafa_fena's Journal, 06 Sep 18

Submit a Comment

kafa_fena's Weight History