Weigh In record (no journal entry) for 06 September 2018
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110.3 kg
Lost so far: 42.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1042 kcal
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Fat: 37.15g | Prot: 55.73g | Carbs: 113.91g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Almhof Halfvolle Yoghurt Kers, AH Likkepot, Filet Americain (Extra Mager), Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: Zalmfilet, Inproba Nasi Goreng Kruiden, Conimex Chinese Eiermie, AH Nasi Bami Groente, AH Snoeptomaatjes. more...
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1190 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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gekke@gerrit's Weight History
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